Dusting Myself Off

For those of us that struggle with weight, it takes its toll on us when we fall backwards.  It’s out there for everyone to see – you cannot hide from it or cover it up.  It’s self evident, it’s apparent, it’s frustrating!

BUT, failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?

I am just now pulling myself back out of the cobwebs of self-doubt and the feelings of failure.

When life knocks you down, try to land on your back. Because if you can look up, you can get up.

Today I get back up and dust myself off and push myself back into the world.

 

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Change of the Week – More Water!

2012 – Day 81

Water - It Does a Body Good!

I know that the cornerstone of healthy weight loss and the key to the proper functioning of all my organs rely on proper hydration… water.

This, my first Change of the Week, is to drink more water.

Because I am so overweight, all of the information I am reading says I should be drinking about 4 to 5 litres of water per day!  Yikes!  But I also know that building that Change Muscle requires that I not just jump in with both feet. “How To Build The Muscle Of Change

My pledge is to drink a minimum of 2.5 litres of water per day.  My intention will be to make it up to 4 litres, but I pledge to drink at least the 2.5!

Some Benefits of Water:
- All of your body’s chemical reactions, including your metabolism, depend on water.
- The kidneys can’t function properly without enough water.
- Drinking enough water is the best treatment for fluid retention.
- Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration.
- Water helps rid the body of waste.
- Lack of water can sap your energy and make you tired.
- Water is calorie-free and readily available in and out of your home.
- Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
- Drinking water helps you lose weight because it flushes down the by-products of fat breakdown.

If you can think of anymore, please post them in the comments.  I would love to hear from you!

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What’s Your Opinion on GMO’s?

2012 – Day 80

Happy Days in Disneyland!

I have to admit I am completely on the Anti-GMO bandwagon!  But I really don’t completely understand it.

I have known the name Monsanto since I was a very little kid.  I LOVED Monsanto!  Heck, they were one of the wonderful sponsors of Disneyland’s Tomorrowland.  I had no idea what sponsorship was or what Monsanto was, but if Mickey Mouse and Donald Duck were on their side, so was I!

But as an adult now, I understand that a chemical company leading the revolution of our food supply sets off a ton of alarms… and I’m talking MAJOR alarms!  I thought I should do a little research and I stumbled upon this blog post from Genetically Engineered Food News.

Read it and leave your comments below.  I am more and more interested in our food supply and the dangers we have let into our lives.  And I am interested in your thoughts on the subject.

TOP EXAMPLES OF GMO THAT CAN MAKE YOU SICK 

 

examples of genetically engneered food

A lot has been heard in recent years about genetically modified organisms, otherwise known as gmo. Other terms associated with this newly discovered technology are genetic engineering, genetically modified crops, or even genetically modified food. Some examples of gmo in crops are cotton, rice, soya and maize. In farm animals, examples of gmo are salmon, pigs, cattle and chicken, all of which have been genetically modified to improve milk quality or resistance to particular diseases.

As good as improvements in the gmos seem to be, however, there are disadvantages to introducing gmos into the daily diet of humans. In order to understand gmos further, the question “What is a gmo?” must be answered.

Parents Want Government to Define GMO

In order to define GMOs, one must be able to define genetic engineering. Genetic engineering, otherwise known as genetic modification, involves the reconstruction of an organism’s set of genes by introducing genes from other organisms or by introducing a group of synthetic genes. GMOs are products which have been created as a result of genetic engineering.

There are many scientific protocols involved in genetic engineering such as the use of antibiotics to identify certain genes, or the use of viruses or bacteria to serve as vectors or carriers of the genes. The need to define genetic engineeringand to elaborate on the different procedures must be done by the government in order to for parents to have a good understanding of what genetic engineering is all about.

Consumers, after all, have the right to information whether the information given is for or against genetic engineering. Only then will the consumers, most especially the parents, be able to make informed decisions regarding the purchase of gmos.

Mutant Crops Are Examples of Genetic Engineering

Examples of genetic engineering in crops come in three generations:

- The first generation consists of genetically modified crops which have been created to resist fungi, viruses and insects. GMO examples from this category are soybean, corn, canola, plum, rice and cotton which have been designed to resist pests and viruses.

- The second generation of genetically modified crops were meant to increase yield by being able to resist the effects of cold or drought. Some genetically modified crops having improved nutritional value were also created. An example would be a variety of rice known as “golden rice”, which is supposed to have higher levels of beta-carotene needed for vitamin A synthesis.

- The third generation of generation of genetically modified crops are now being used for pharmaceutical purposes as they are supposed to contain edible vaccines and other drugs. Transgenic bananas capable of carrying a vaccine against Hepatitis A are now being developed as an alternative form of vaccine for humans.

While looking at things from the surface, gmos may seem to have a purpose. Indeed, with so many problems besetting the world in terms of food supply and proper nutrition, the need to produce may serve as a key in solving this dilemma. However, the need to explain and define the different processes behind it is also a must in order for the consumer to make an informed choice.

As much as these crops may bring some advantages to the table, they may also cause some harm as their effects have not been fully studied. The long-term effects have yet to be seen and the unwanted results may be such that they no longer can be reversed.

Article from Genetically Engineered Food News

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Health Lessons from a Little Kid… Me!

2012 – Day 79

Where did those abs go????

If you look at this picture of me when I was a kid, you would never consider that I would naturally grow up to be fat.  And you would be right.  It’s a factual statement… it didn’t happen naturally; apparently I worked at it.  Look at that flat stomach – the washboard abs (by the way I think I still have them, but they are hidden under layers of unwanted fat ;) ).

What happened, what went wrong?  I know I ate massive quantities of food as a kid.  We would start every day with a breakfast that looked suspiciously like the one in the Froot Loops commercial – you know… “Fruit Loops, part of this nutritious breakfast”.  Except it was sans Froot Loops (sadly).  We had the farm fresh eggs and toast and lots of bacon and orange juice – or apple juice, my favourite.  And we had this breakfast practically every day – yum!  Lunch, Dinner, snacks… lots and lots of food.

Yet it’s no mystery at all as to why I was skinny.  I was active, active, active.

Get Outside!

This photo I found posted on Facebook is what sparked today’s blog.  Isn’t that the real key?  I didn’t drive back then, but I never waited around for a ride.  I just rode my bike or walked everywhere.  We played outside, ALWAYS!  Home was a place we went when we were hungry, needed a band-aid or were going to sleep.  And the walk or bike ride home from school was never in a direct line.  Adventures always detoured us.  We were, quite simply, active.

So no rocket science, it’s just about activity.  Getting up off my ass and going outside.  As a matter of fact, I’ll head out for a walk right now.  What the heck, I’m in Vegas and it’s sunny outside.

Have a great day and get your walk in too.

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How to Build the Muscle of Change – from zenhabits

2012 – Day 65

I found this great post on the zenhabits blog.  Really great read about change.  I think part of the problem I experience is that I want such a massive change, that I bite of more than I can comfortably change and then failure is inevitable.  Your thoughts?

How to Build the Muscle of Change

Post written by Leo Babauta.

When you try to make a change in your life, create a new habit, set a resolution … are you usually good at it, or does the change fail after 2-3 weeks?

Some people are better at it than others because they’ve learned some simple strategies for changing, but also because they’ve built up their change muscle.

What’s a change muscle? It’s the muscle we use for creating changes in our lives, and like our physical muscles, it is weak if you haven’t trained it.

I started training my change muscle in 2005, when it was weak and I could never make any lasting changes. I felt helpless, and didn’t know what to do. I felt like I couldn’t ever make changes.

But I’ve learned in the years since that the change muscle is like other muscles: you might be weak at first, but you get stronger with regular training.

Imagine trying to lift a barbell with 350 lbs. of weights on it. Even lifting it 6 inches off the ground would be a nearly impossible feat for people who haven’t trained their muscles to lift heavy loads. You’d struggle and nearly burst a vein, but you wouldn’t budge the barbell. But … if you started with just the barbell (no weights on it) and began lifting that, you’d be much more likely to succeed. Then add 5-10 lbs. on each side, and your muscles will grow stronger. Keep adding a little at a time, and soon you’ll be able to lift the 350-lb. loaded barbell that once seemed impossible.

Your change muscle works in the same ways. As I’ve been learning about growing physical muscles, I realize how many parallels there are with growing the change muscle.

Principles of Growth

The principles for growing your change muscle are similar to growing regular muscles:

  1. Start small. If you try to lift too much weight at first, you’ll have bad form and injure yourself and won’t last long. But if you start with just the barbell (or other light load), you can learn how to lift and you’re much more likely to stick with it for awhile. The change muscle is the same: start with one change, just 5 minutes a day. You will want to do more, but if you do more, you’re much more likely to fail in the long run.
  2. Train regularly. Some people will go to the gym for a week, then stop, then start again in a few months. This is a waste of time, and no progress will be seen. You have to do it regularly to see progress. Same with the change muscle: do it daily, just 5 minutes a day. You’ll get stronger and stronger with regular training. Don’t start big, then fail after 1-2 weeks, then start again later. Regular repetition is key.
  3. Increase load gradually. If you don’t increase the weights, you don’t get stronger. But if you increase too much, you’ll get injured. With your change muscle, increase your daily training by 5 minutes each week — so 5 minutes a day the first week, then 10 minutes a day the second week, etc. You’ll be amazed at how strong your change muscle gets with gradual progressive loading.
  4. Rest, & cut back on other work. Most people don’t understand the importance of rest when it comes to training. We train, then rest, and we grow. If we don’t rest, we hurt our progress. Growing the change muscle is the same — you need to train (just 5 minutes a day at first), then rest. Meaning don’t try to make changes all day long at first. Don’t try to make your first change as you’re traveling and taking on big projects and also taking classes and making three other changes at the same time. You’ll overload yourself. Make one change, and let yourself stick to your regular routine/load the rest of the day.
  5. Fuel the growth. Aside from rest, fuel is one of the most overlooked aspects of muscle growth. You need sufficient calories for growth, otherwise all the training in the world won’t get you anywhere. So what fuels the growth of the change muscle? Motivation. Find as many ways to motivate yourself as possible: make the change enjoyable, get a partner, join a class, blog publicly about it, join a forum, create rewards, celebrate small victories, create a chart to see your progress, etc. The more, the better. Most people underfuel their change muscle.

First Steps

So how do you get started training your change muscle if it’s weak and undertrained? Just like you’d get started with strength training — start with bodyweight exercises, and just a few per day.

Here’s what I’d recommend:

  1. Pick an easy, positive change that you can do in 5 minutes. Want to garden? Just 5 minutes of gardening a day. Want to declutter? Eat fruits and veggies? Jog or swim? Meditate? Just 5 minutes a day.
  2. Focus on enjoying the new habit. If you enjoy it, you’ll want to keep doing it for longer. If you’re doing it to “improve” or because it’s “good for you” or you “should”, you won’t stick with it for long.
  3. The focus is on doing it regularly, not on growing it quickly. Do it daily, at the same time every day.
  4. Cut back on other changes, so you can put all your energy on this one change.
  5. Fuel your change with as much motivation as humanly possible. More is better in this case.
  6. Grow it gradually by adding 5 minutes to your daily training a week.

You’ll be amazed at how much progress you make over time, as your change muscle grows stronger.

We tend to blame our failures on our lack of discipline, but we’re not undisciplined … we’re just undertrained. Grow your change muscle with smart principles of growth, and soon you’ll be a hulking beast of a change master.

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On Your Deathbed… What Will You Regret Most?

Do you have any Regrets?

2012 – Day 64

Top five regrets of the dying – Woulda, Shoulda, Coulda…

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn’t worked so hard.

 

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

These are from an article I read this morning: Top 5 Regrets of the Dying. It is the observations of Bonnie Ware an Australian palliative care nurse.  It’s interesting reading.

How do you measure up?  Any regrets so far?

Despite my flaws, despite my challenges, despite my weight, one thing I used to do well is live my life.  I have had many amazing experiences, crossing many things off my bucket list.  I have traveled, I have had interesting jobs, I have taken small moments and created great stories that will live in my mind forever.  I have often been told that I should write a book about my life.  Maybe one day, who knows?

Now having said all of this, in recent years I have not done as much as I would like – and if I were to die today I would have some regrets.  Some of these I have shared in my previous blog posts.  I still have a mammoth bucket list and I’m not ready to shuffle off just yet.

I have limited myself because of my weight.  Some of it is real… a walk along the Great Wall of China is physically too challenging for me today.  But most of it is just in my head! Many of the things that make a good life story, like a simple hike in the glorious natural beauty of Vancouver, are not at all out of reach.  And yet my head keeps getting in the way.  Talking me out of doing things.  Taking me out of the game.

A good friend of mine, Chris Nelmes, has encouraged me to just go out and live the life I want; my body will catch up.  He’s right of course.  Why am I not doing it?

Another good friend, Dai Manuel, tweeted me something simple, yet profound this morning: “@artdodd all it takes is a little momentum, Art. 1 step, 2 steps, to 3 steps and so on. You are on the right path & I believe in u.”  Thanks Dai!

My Occasional Walking Buddy Demon :)

Today is a wonderful overcast and drizzly West Coast day.  As I sit typing and staring out the window overlooking Campbell Valley Park, I’m thinking it’s a great time to bundle up and get out for a walk.  I know my buddy Demon is game.  Any excuse to get out walking is ok by him.  He craves it!

Tell you what.  How about I go get that leash, put some doggie treats in my pocket and head out for a good stomp?  I know both Demon and I will enjoy it.

When I am lying on my deathbed thinking about my life, my goal is to be completely satisfied with my life and my legacy…  

To have left no stone unturned!

Good luck out there and live your life as if today will be your last :)

Top 5 Regrets of the Dying

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Walkies

2012 – Day 63

Just back from a walk… just under one hour around High Point in Langley.  Thanks for motivating me Demon!

PS – Demon is a doberman :)

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What the Heck Happened?

2012 – Day 63

I think I'll take the dog for a good walk!

40 days since my last blog post… not good.  But I ask myself, what happened around that time?  I checked out a couple of other blogs; people on a similar journey.

The Journey of 100 Pounds last blog post… January 24th

San Diego Weight Loss last blog post… January 24th

This was a totally random happenstance.  I looked at only the two blogs and saw the pattern.  So what happened?  Was there some kind of cosmic alert to those struggling with their weight?  Perhaps that’s the actual length of a New Years Resolution?  Maybe 3 weeks is the average fat person’s attention span?  Who knows?

For me, I started doubting myself… again (sigh).  I cannot speak for them.

I live with this fear of not being able to climb out of this pit.  And then I derail.  And then the prophesy fulfills itself.  And then I can tell myself that I was right: “You see Art, you can’t do it! Ha! Told you so!”

Well I will keep trying and trying.  I will not give up.  My weight has not come down, but it hasn’t gone up either.  For this, I am grateful.

So it’s back at it :)

See you at the top of the mountain, as I start from base camp one more time.  One step at a time.  Right?

 

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How to Survive a Red Eye Flight

2012 – Day 23

It’s been an awful long time since I took a red eye flight anywhere.  But on the 21st I started out on a 23 hour plus travel day.  And I felt GREAT at the end of it.

I woke up as usual on Saturday, January 21st.  A typical weekend day for me – about 6 am.  But today was going to be a different day.  At 3 pm we were headed to the airport en route to Costa Rica. Because the flights were booked on points, we did not have the most direct flight path:
January 21 – 6:20 pm Vancouver to Seattle
January 21 – 11:55 pm Seattle to Houston
January 22 – 8:50 am Houston to Liberia, CR
January 22 – 4:00 pm arrive at Occidental Grand Papagayo Hotel (ahhhhhhh)

Point A to Point B took 23 hours (accounting for time change)

I went to sleep about 10 pm, so I was awake for 38 hours.

My Max Products

Keeping Me Well For My Travel

But here’s where it gets interesting… I wasn’t exhausted, my eyes weren’t burning, my head was clear.  Certainly a very different experience to every other red eye flight I have been on.  What made this so very different?  Why, this time, did I feel just fine, thank you very much?

There are a few basics I followed:  I didn’t eat any airport food… no refined sugars or flours.  I stayed hydrated – probably 4 litres of water throughout that 38 hours.  I walked while waiting at the airports (1/2 hour at least in each Seattle and Houston – not including the incidental hikes from gate to gate).

But the big, big difference was MAX.  I don’t use this blog to bash the drum on my products very often, but this time I will because I know the REAL difference this time were my constant diligence to taking my supplements.

Here’s how it went down:
2 x MaxATP – our clean energy drink, keeping your energy up while preventing any kind of crash.
4 x Max N-Fuze – our vitamin powder… just mix with water and voila!  I probably didn’t need this much but I figured the more the merrier.  I knew I would be stuck in metal tubes with a bunch of people loaded with germs.  The best defense is a good offense! Right?
8 x MaxGXL – our antioxidant product.  Quite literally the best product on the market for cellular health.  I know that the MaxGXL kept me alert, focused, pain free and stress free for the duration.

I say thanks Max for keeping my trip safe from any health concerns before it even got started.

Costa Rica – let the games begin!!!!!!

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Laughter is the BEST!

2012 – Day 15

The Gang with Elvis and Rod Stewart

Rod Stewart and Elvis join some of the Max Vancouver Leaders at the Giggle Dam :)

Last night was epic… a handful of my Max pals went to the Giggle Dam last night as a final celebration for our successful Max Vancouver 2012 Kickoff Party.   Laughter truly is the very best.  We laughed until we cried… literally!  If you have never been to the Giggle Dam then GO!  You will not be disappointed (unless of course you don’t like politically incorrect and downright hilarious entertainment).

What a fantastic weekend!  Dinner social Friday and then a full house on Saturday despite the best efforts of Mother Nature to curtail it.  I wonder how many people missed because of the snow?  Our Business Meeting and Training Saturday was FANTASTIC, so we earned the Saturday night party.

I must confess I just ate the dinner without a thought of cutting out this or that to reduce calories.  So today I just put in a little extra effort and walked some hills on my daily walk today.

Thanks Max Partners for making this a weekend to remember :)

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