Weight Loss Challenge – 30 Day Results!

Art Dodd’s Personal Max 90 Day Challenge – 30 Days In
Updates as of October 12, 2012 

Start Date: September 13, 2012
Success Date: December 12, 2012

How is it going?: I am really enjoying this challenge.  What’s so different this time around?  Quite simply…. everything!  I cannot explain why something has clicked, but it has.  It is all just making sense.  I suspect a lot of the credit is my trainer Terri George.  We are truly in this thing together – 100%!  She and I both look forward to my workouts, we are both getting lots out of the experience.  But most importantly, she is pushing me way outside of my comfort zone.  When I feel like I’m done, Terri urges me to do better.  She is constantly reminding me that my mind will give up way before my body will – and she’s been right!

Thank you so very much Terri!

The constant encouragement I am receiving from friends, family, social media pals and complete strangers has been so empowering and emotionally uplifting.  I can’t begin to explain the appreciation I have for all of you cheering me on!  Thank YOU!

Here are the hard numbers:
30 Day Goals:
Release 10 pounds – I did 12.2
Lose 10 Inches from my frame – I did 8.89
To be able to do 10 proper push ups – I did 12!

AWESOME!!!!!!! 

See you in another 30 Days with another update on the numbers!

 

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Do You Prefer Legal or Illegal Drugs?

Illegal or Legal DrugsAre you on drugs?

There’s a massive debate on right now about the effectiveness of the “War on Drugs”.  But let’s face it.  Probably the biggest crisis right now is the use of legal drugs.

Why would I say something like this?  Here’s what I think… If a person knows something is illegal, then they likely go through a thought process to actively break the law to partake.  When something is legal, typically a person is less likely to do their due diligence on what it is they are ingesting.

Here’s an article that will definitely get you thinking about the legal drug industry and whether or not better food choices and natural supplements might be a better way.

This blog is from September 16, 2012 and found on NaturalNews.com

Big Pharma Pushes Doctors to Overprescribe Drugs, Study Finds.

(NaturalNews) Know anyone taking prescription drugs? The odds are enormous you do. And it’s likely they are taking drugs they don’t need because their doctors are too quick to fall under the influence of Big Pharma’s aggressive drug sales reps.

Consider these statistics: almost half of all Americans are currently diagnosed with a chronic condition and 40 percent of those older than 60 taking five or more medications. Is it really possible that many people in the U.S. have illnesses that need to be treated with multiple drugs?

This question obviously raises issues about the nature of the relationship between the expanding definition of chronic illness and the explosion of prescription drug use in the U.S. — issues Michigan State University anthropologist Linda M. Hunt, PhD., decided to research.

Dr. Hunt looked into dramatic increases in the diagnosis of common, chronic conditions and the use of prescription drugs to treat these health woes . She specifically looked at two conditions which can often be relieved with lifestyle changes — type 2 diabetes and hypertension — that were treated in 44 primary care clinics.

Her research team interviewed 58 clinicians and 70 of their patients, and observed 107 clinical consultations in order to assess the doctors’ treatment strategies and the factors influencing their treatment decisions. They found that doctors usually prescribed at least two or more drugs per condition.

More than half of the patients studied were taking five or more drugs. Interviews with these people showed the cost of the drugs was often a hardship and the patients were often made sicker because of adverse side-effects.

So why are so many people taking so many drugs? The new study, just published in The Annals of Internal Medicine, concludes more drugs are prescribed because the threshold for what constitutes an “illness” keeps getting lower and lower, thanks in large part to Big Pharma’s influence. For example, what was once normal blood pressure is now too high or, if approaching high, is called “pre-hypertension” and Big Pharma recommends treatment. And instead of telling someone with high blood sugar to lose weight and exercise and eventually they could improve or normalize their condition, it’s likely a doctor will emphasize that a person found to have type 2 diabetes will need to rely on medication for life.

Dr. Hunt points out in her study that physicians are caught up in an “auditing and reward system.” That means doctors are rewarded by drug companies for prescribing more and more drugs. Perhaps most disturbing is what Hunt calls a “prescribing cascade.” Simply put, drugs are prescribed to help relieve side effects caused by other drugs. Then still more drugs can be prescribed to relieve any new side-effects from the recently prescribed drugs.

To reverse and limit the influence of the Big Pharma on clinical practice, Dr. Hunt recommends the following:

* Policies are needed to exclude individuals or organizations with financial conflicts of interest from involvement with clinical guideline-writing panels
* Doctors should be discouraged from seeing drug representatives
* Monitoring of doctor auditing and reward plans must be put in place to search for evidence of unintended negative effects on patients

Another study just published in the British Medical Journal (BMJ), by Harvard researchers reveals another problem caused by Big Pharma: business executives are unaware they could be wasting billions of their gross profits on ineffective, even harmful drugs in their health plans. They are also paying for treating the side-effects of these drugs.

Sources:

http://www.annfammed.org/content/10/5/452/suppl/DC1
http://www.annfammed.org/content/10/5/452.full
http://www.bmj.com
http://blogs.hbr.org

About the author:
Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA’s “Healthy Years” newsletter, Mount Sinai School of Medicine’s “Focus on Health Aging” newsletter, the Cleveland Clinic’s “Men’s Health Advisor” newsletter and many others.

Learn more: http://www.naturalnews.com/037221_overprescribing_prescription_drugs_doctors.html#ixzz290WAPYnA

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The Secret to Fast Recovery From Killer Workouts!

Working out is tough enough without having to endure the painful muscle rebuilding process of recovery.  No pain no gain… right?

Fortunately I have Max in my life.  And because I am keeping my Glutathione levels raised, my recovery from strenuous workouts has been amazing!

Here’s what’s happening for me, the secret to my fast recovery.  The day after a strenuous workout, I am sore.  What happens on the second day, however, is what I need to tell you about.  In the past, before Max, the second day after the workout I was more sore than the first.  This is simply now not the case.  Day two I am more than ready to hit it again.  Thanks Max!

Now in the video I talked about two specific products: MaxGXL and Cellgevity.  Both are scientifically proven to be the most effective way to support your own body’s efforts to increase Glutathione significantly.

If you would like more information about my Max products specifically or Glutathione in general, please feel free to either contact me directly OR just click on the Max International link to the right of this post to do your own research.

The fast recovery miracle I am experiencing is real.  It is making this journey so much easier to travel.  I would suggest you at least give it a try.

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Thanksgiving… Who’s on Your List?

Happy Canadian Thanksgiving.  To my American friends, we have ours a little earlier up here, because we in the North tend to have to harvest before you.   And seeing as this is a festival around an abundant harvest, we get to be first.  ;)

What’s on my list?  I am thankful that I live in Canada, a country as safe and bountiful as this is, sadly, rare on our planet.

Who’s on my list? I also have a ton of people in my life to be thankful for.  In this latest video I have thanked three specifically, Raj Thandhi, Chris Nelmes and, of course, Terri George.

I hope you understand from the video, that these three people were and are instrumental in helping me put this blog together and lay the groundwork for what I am achieving.  There are many, many other people not named here.  If I missed you on this post, please don’t worry your time will come.

I am thankful to those of you who have been inspired from this blog and my videos.  Please continue to enjoy and share.  Please let me know how you are doing.  Let’s get this done together.

Have an amazing week!

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Wanna Live to 100?

I do, BUT I want to do it in style.  I filmed this video earlier today:

And I was reminded of a blog post I did a while back Top 5 Deathbed Regrets.

Life is fragile and I’ve been treating mine with disdain and total disrespect.  I would be appalled if someone did to my body, the crimes I have perpetrated against it.

I have pushed my health to the limit and may just have caught myself before total collapse.  Time will tell.

As I said in the video, the chances of me making it to 100 are pretty decent.  And I want to be vibrant and healthy and living a full life when I hit that milestone.  IF I don’t reverse the damage I have done, I suspect that I will die before my time or spend many of my remaining years on a sickbed.  Neither are my idea of how I want to go.

So this just adds one more reason to keep living life to the fullest, to get rid of this extra weight and to inspire others to do the same.

Eleven pounds released so far on this 90 Day Challenge.  More success to follow!

Wanna live to 100 with me?

 

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Sage Advice From A Friend

Thank you Chris Nelmes!

Thank you for believing I could do this even when I couldn’t.  I was finally able to process your advice and live my life now as I wish it to be in the future.  Sage advice indeed.

For those of you that don’t know Chris, he is a husband, a father of two boys, a recent transplant to the Edmonton area (we won’t hold that against you), a great friend, a wise mentor and a very generous soul.  Chris’ mission is to help people live their dream life RIGHT NOW… no excuses!

As you saw in the video, I am finally taking Chris’ advice and living my dream life now.  I am doing the things that I am physically capable of.  Those things that I still cannot do physically, I am mentally performing by changing some of the elements.  For example, I love to hike in the outdoors.  For now I can walk, BUT I can choose walks that give me the feel that I am deep in a forest somewhere.  One of the amazing benefits of living on the West Coast.  I love being on the water – Vancouver… enough said.  I would love to complete the Grouse Grind.  I have done it before, so when I am climbing stairs and hills, I imagine that I am on the Grind, making my way triumphantly to the top.

Thanks again for the amazing advice Mr. Nelmes.  LOVE the way you think.  You are a genuine original.

 

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How Do You Motivate Yourself?

Motivation.

One of the toughest obstacles to any new and foreign journey.  How to stay motivated?  How to stay on track?  How to dig deep to keep making it happen?  Today I learned a valuable lesson.

Today, Day 17 of my 90 Day Challenge, I found myself for the first time without my trainer, Terri George,  urging me on to do something way outside my normal routine.  I have had to walk most days alone, and I’ve needed self-motivation to do so.  But today I needed to have a pretty serious conversation with myself, to work harder alone than I have so far.

My goal was to try to replicate Terri’s amazing workouts at the track.  Stairs, stairs, squats, and assorted exercises.  Each time I have done better, and I wanted today to push just a little more.

In the end, I was pleased with how it ended up.  I’m sure the intensity wasn’t the same, but I did a great job!

I tried to talk myself out of finishing, but I kept hearing Terri’s voice (and thinking of her disappointment if I didn’t make it), pushing, encouraging, cheering.  Her voice kept playing over and over in my head: “Your mind will give up before your body will”.  So I kept on.

And in the end I did it!  Another milestone for me.  I am proud.  I pat myself on the back.  Tonight I have earned my sleep.

 

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Scared of Chemical Pesticides in the Food Supply? Top 12 Offenders:

chemical pesticides in the food supplyAs I continue with my weight loss journey, it is absolutely key that I crowd out bad habits and food, with the good.  I am learning so very much.  And I have so much more to learn!

 

One of the areas that is fairly easy to improve, at least in small steps, is to improve the quality of the food I am fueling my body with.   For example, buying locally vs. from the USA or abroad.  I believe that Canada’s food supply is one of the cleanest and safest in the world.  Having said this, I also believe that we are far from perfect.  Purchasing some certified organic produce and products, and grass fed meats, are more great step in the right direction as well.

Yesterday I bought some organic bananas from a local store.  Not that much more expensive.  BUT I must tell you that the difference in aroma and taste from the run of the mill bananas was incredible!  It is amazing that this one little step, resulted in such a fantastic find.

Slowly but surely, I will turn the tide.

Below, is a fascinating article from the US, listing the Dirty Dozen and the Clean 15 – fresh produce that has been found to contain the most and least chemical pesticides, on average.  A fascinating read:

The top 12 fresh produce items with the most chemical pesticides.

Saturday, August 25, 2012 by: John McKiernan

(NaturalNews) With all of the different pesticides used to grow fruits and vegetables today you may wonder if it’s safe to eat any non-organic produce at all. The answer is yes, you should still be eating five servings of fruits and vegetables every day, whether they are all organic or not. Of course organic produce is better, but for many people the price difference is too great so they stick to regular produce, which is understandable.

A diet rich in fruits and vegetables outweighs the negative consequences of pesticide exposure. With that being said, there are some fruits and vegetables that are low in toxic pesticides and others that are much higher. If you can only afford to buy some organic produce this guide will help you shop wisely, so that you can avoid as much toxic residue as possible while still conserving your money.

The dirty dozen
The EWG (environmental working group) cleverly calls the 12 fruits and vegetables listed below the “dirty dozen” due to their high levels of pesticides, when compared to other produce. If possible, purchase the following organic produce.

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines
7. Grapes
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard greens

The clean 15
This next group of 15 produce are known by the EWG as the “clean 15″. They are the lowest in toxic pesticides, so if you’re going to buy non-organic produce, these would be the ones to buy.

1. Onions
2. Sweet corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms

Consuming foods from the clean 15 will lower your pesticide exposure a whopping 92% when compared with the dirty dozen. By choosing five fruits and vegetables a day from the clean 15 list you’ll consume fewer than two pesticides per day, whereas consuming five fruits and vegetables a day from the dirty dozen will cause you to ingest as many as 14 different pesticides every day.

What is this information based on?
This information is based on an analysis of 51,000 tests for pesticides conducted from 2001-2009 by the USDA and the FDA on 53 popular fruits and vegetables. The produce in the tests were rinsed and peeled so that they would simulate the conditions in which they are normally consumed.

How bad are pesticides?
We don’t have enough data on long-term pesticide exposure on humans, but it is likely that Americans are polluted with far more pesticides than current studies report. Not surprisingly, pesticide manufacturers and the companies that use the pesticides claim there is no link between pesticide exposure and health risks. It’s this type of outlandish claim that should make Americans question exactly how dangerous pesticides are and the possible long-term health effects of them. Pesticides are designed to kill living organisms. With that in mind we should all make an effort to purchase, at least the more toxic produce, in the organic section.

Sources for this article include:
http://www.ewg.org/foodnews/list/
http://eartheasy.com/eat_pesticides_produce.htm
http://abcnews.go.com

About the author:
John Mckiernan is a health and fitness writer. He is the owner of Supplement Helper where he writes supplement reviews and more. He also manages CNA Info, a small blog aimed at answering questions for anyone interested in CNA work.

Learn more: http://www.naturalnews.com/036947_fresh_produce_pesticides_chemical_residue.html#ixzz27nWstOLI

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Two New Weight Loss Tips

You can only go so far as your abilities take you sometimes.  You can conquer the mind over the body… the body will always be able to do more than you think it can (unless you think you can fly :) )!

But ability is ability and finding strategies to enhance your natural abilities is often a very good thing!  I have discovered two which I implemented today.  Now, I am sure these are not original ideas, but they are original to me :)

Weight Loss Tip #1 – Shifting the Weight
I realized early on in this process that my ability to walk fast for long periods of time is not realistic right now.  How could I then continue to keep my heart rate elevated as my endurance slowly improved?  Shift the Weight!  I thought this might be a fascinating experiment.  As I release weight from my body, why not capture it in something like a backpack?  It would be a positive reminder of all of the weight I have lost, and keep my body and heart working hard to keep up that cardio intensity.  Great strategy!

Weight Loss Tip #2 – Walk and Talk Meetings
If a meeting doesn’t require copious note taking, why not take the meeting out of the coffee shop and into the great outdoors?  It’s a perfect way to help myself and anyone else who wants to, to achieve better health.  And Mother Nature is so inspiring!  Golfers have been doing this for years – but as Mark Twain said: “Golf is a good walk spoiled” – so for now, I shall walk.  Another great strategy!

If you would like to call a meeting, then let’s walk and talk… I’ll be sporting my backpack!

Have an amazing day everyone, and take advantage of this great fall weather… it won’t last forever ;)

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Would YOU Eat a Yoga Mat? The Perplexing McRib.

Does that sound appealing to you?  A yoga mat?

A friend posed this question on facebook today.  It linked to this  interesting blog post (below).  I think it’s so important that we know what’s in our food.  What the food industry is turning into is, quite frankly, pretty offensive.  But no kidding aside, I think that the most perplexing quote from this article is “one of McDonald’s top selling menu items”!

I tried a McRib when they first came out and in my opinion they taste like sh*t.  I mean has the food industry manipulated our taste buds so much that this crap sandwich becomes one of their top selling offerings?  Wow!  It makes you shake your head… food for thought.

Be afraid, be very afraid!

McRib is Back! and contains same chemicals as a Yoga Mat!

 www.sourcefednews.com

“Finally, the McRib is back!“, uttered someone before they presumably passed out from exhaustion. The long awaited return of one of McDonald’s top selling menu items, but don’t be too quick to purchase your very own. Recent studies shown that among the 70 indgredients of the McRib are azodicarbonamide, ammonium sulfate and polysorbate 80Azodicarbonamide is a flour-bleaching agent most commonly used in the manufacture of foam mats and the soles of shoes! However, these ingredients are in very small amounts and only in the bun of the McRib.

Australia and Europe both have banned the use of azodicarbonamide as a food additive, and as always the U.S. is always a few steps behind the rest of the world when it comes to fast food standards.

So Question: How often do you all eat fast food and what are your thoughts on fast food companies feeding you food that is tainted with yoga mat chemicals or grade D meat?

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