Monthly Archives: March 2011

The Power of Sharing My Weight Loss Journey

Posted on March 20, 2011 by Art Dodd

Last Wednesday, at my Triple Win Meetup Group, the theme was how we react when faced with massive adversity.  With the Japan earthquake, tsunami and possible nuclear catastrophe happening around us, we shared how we tended to react to our problems. … Continue reading →

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Day 8 of 100 – How big is this task?

Posted on March 14, 2011 by Art Dodd

I really appreciate all of your encouraging comments and kind words about my journey.  It is making it so much more worthwhile.  And it’s making it easier! While many are commenting on the blog itself, I have had so many … Continue reading →

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2011-03-14: Progress Report

Posted on March 14, 2011 by Art Dodd

March 14th, 2011 Weight: 348.2 Pounds Weekly Progress: Released 5.6 pounds 100 Day Core Challenge progress: 5.6 pounds – Goal by June 14th 50 pounds released.

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Today I’m thinking About Roller Coasters…

Posted on March 11, 2011 by Art Dodd

Why Roller Coasters?  And why today of all days? I just got off the scale and weighed in at 349.8 pounds.  This is the first time in a long time that I am below 350 – so that feels pretty … Continue reading →

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Today is a very scary day…

Posted on March 9, 2011 by Art Dodd

I am taking a very deep breath as I start to send out emails this morning. I am hosting an event this Saturday showcasing my health and wellness company Max International.  My business is quite obviously a huge part of … Continue reading →

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Day 1 of 100 – My Core Training Resolution

Posted on March 7, 2011 by Art Dodd

I, Art Dodd will follow the the Eight Master Moves Core Training Guidlines for at least 100 days. – I have a powerful fitness purpose: “To be a healthy, inspirational example to others.” - I have clear goals and a daily … Continue reading →

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Day 1 of 100 – The Core Challenge – What Is It?

Posted on March 7, 2011 by Art Dodd

Today I start something that is really exciting and at the same time really daunting for me.  It’s called The Core Challenge.  It’s 100 days that will change my life for the better and forever. At the Wellness Show, a … Continue reading →

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2011-03-07: Progress Report

Posted on March 7, 2011 by Art Dodd

March 7th, 2011 Weight: 353.8 Pounds Weekly Progress: Released 0.4 pounds Current Fat Percentage = 49.1% Goal Fat Percentage = 22%  (this will put me in the “healthy” range and then I re-evaluate) Weight to Lose = 126.0 pounds Goal Weight = 227 pounds (this … Continue reading →

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Goals for June 14, 2011

Posted on March 6, 2011 by Art Dodd

My Fitness Purpose Is: “To be a healthy, inspirational example to others.” – Art Dodd My 10 Fitness Goals to June 14, 2011 1)   Release 50 pounds in 100 days… permanently! 2)   Strength: 25 good pushups in one minute (can do 7 now). 3)   … Continue reading →

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16 Things Fat People Can’t Do

Posted on March 5, 2011 by Art Dodd

I am sitting here at the computer thinking alot about how much to say.  This is a tough one.  I suspect I’ll save it as a draft first and re-read it a couple of times before either trashing it or … Continue reading →

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