Category Archives: 90 Day Challenge

90 days that will change my life for the better and forever. My mountain to optimal health and wellness.

Weight Loss Challenge – 30 Day Results!

Posted on October 18, 2012 by Art Dodd

Art Dodd’s Personal Max 90 Day Challenge – 30 Days In Updates as of October 12, 2012  Start Date: September 13, 2012 Success Date: December 12, 2012 How is it going?: I am really enjoying this challenge.  What’s so different this time … Continue reading →

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How Do You Motivate Yourself?

Posted on September 29, 2012 by Art Dodd

Motivation. One of the toughest obstacles to any new and foreign journey.  How to stay motivated?  How to stay on track?  How to dig deep to keep making it happen?  Today I learned a valuable lesson. Today, Day 17 of … Continue reading →

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Two New Weight Loss Tips

Posted on September 26, 2012 by Art Dodd

You can only go so far as your abilities take you sometimes.  You can conquer the mind over the body… the body will always be able to do more than you think it can (unless you think you can fly … Continue reading →

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90 Day Challenge – Day 9

Posted on September 21, 2012 by Art Dodd

I am a whopping 10% of the way there – well I will be when the day is done.  What have I noticed so far during my 90 Day Challenge? Mentally I often feel like I could conquer Mt. Everest. … Continue reading →

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Max 90 Day Challenge – Let the Games Begin!

Posted on September 19, 2012 by Art Dodd

Art Dodd’s Personal Max 90 Day Challenge Start Date: September 13, 2012 Success Date: December 12, 2012 Purpose: To live my life with vitality and having the extra energy to do so!  My Max products have given me the opportunity … Continue reading →

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Walking – A Simple Step to Better Health

Posted on August 29, 2012 by Art Dodd

I first shared this video in January.  It only takes 9 minutes to watch.  You should.  It is inspirational in it’s simplicity. Like me, if you are fighting a weight loss struggle, this may help motivate you to better results. … Continue reading →

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Tips to Getting Started or How Do You Eat An Elephant?

Posted on August 27, 2012 by Art Dodd

How do you eat an elephant? One bite at a time. I have to start this thing right?  September 13, 2012 I start my 90 Day Challenge.  How?  We’ve all heard the saying if you fail to plan then you … Continue reading →

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