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Category Archives: My Motivation
Sage Advice From A Friend
Thank you Chris Nelmes! Thank you for believing I could do this even when I couldn’t. I was finally able to process your advice and live my life now as I wish it to be in the future. Sage advice … Continue reading
Posted in My Motivation, Things that matter to me, Why I'm Doing This
Tagged exercise, guest post, health, mental health, my why
4 Comments
Walking – A Simple Step to Better Health
I first shared this video in January. It only takes 9 minutes to watch. You should. It is inspirational in it’s simplicity. Like me, if you are fighting a weight loss struggle, this may help motivate you to better results. … Continue reading
Posted in 90 Day Challenge, My Motivation
Tagged guest post, health, mental health, weight loss struggle
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How to Build the Muscle of Change – from zenhabits
I found this great post on the zenhabits blog. Really great read about change. I think part of the problem I experience is that I want such a massive change, I bite of more than I can comfortably change and … Continue reading
Posted in Challenges, My Motivation
Tagged guest post, health, mental health, weight loss struggle
2 Comments
Walkies
Just back from a walk… just under one hour around High Point in Langley. Thanks for motivating me Demon! PS – Demon is a doberman
Posted in My Motivation
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23 1/2 Hours – A Motivational Video
After one of my facebook posts the other day, a friend posted a YouTube Video in response. He too is one of my cheerleaders (also encouraging me to join Toastmasters – which I did – but that’s for another post). … Continue reading


